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Losing Weight Can Improve Your Sleep and Mood

So you are feeling a little bit on the moody side, and you haven’t been sleeping quite the same, either? A lot of people experience these things, but there are a lot of possible reasons why. For you,...

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How to Enjoy a Healthy Potato Day on August 19

Perhaps you’ve never heard of Potato Day on August 19, but you need to check it out. The biggest reason why this is a noteworthy holiday is that the potato has acquired a negative reputation...

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Can Losing Weight Help Relieve Hot Flashes?

Hot flashes are no joke, especially to the menopausal women who have to deal with them. Between prayer and hormone replacement, there does not seem to be much of anything else that can relieve hot...

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Top 5 Tips for Avoiding Temptation at the Supermarket

It’s a problem for so many of us: how to avoid temptation at the supermarket. You know how it goes; if you go in hungry, or if you are pulled in by food samples, then it’s easy to leave the store with...

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Are Weight Loss Programs Really Cost-Effective?

When you make the decision to lose weight, there’s a good chance that you’re going to look at some of the weight loss programs out there. Though you may find that there are more out there than you can...

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How Weight Loss Affects Brain Function

We know that maintaining a healthy weight matters, but now we see that weight loss affects brain function as well. It may seem hard to believe that your weight plays into so many aspects of your...

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Spinach Extract Can Reduce Weight and Cravings

Popeye was on to something when he would devour cans of spinach to empower himself before a fight. Who knows whether or not Popeye knew what he was doing nutritionally or if he just loved the taste,...

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How Your Environment Makes You Eat More

Contrary to popular belief, the amount of food that somebody eats has little to nothing to do with how full they feel. According to recent studies (and some not-so-popular studies from years ago), the...

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Grape Seed Extract May Protect Kidneys from a High Fat Diet

Nobody likes gaining weight, because all of the fat settles in the most inopportune places, but little do some people know, the liver and kidneys take the brunt of the beating. Fatty livers and...

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Can an Apple a Day Keep Obesity Away?

We have all heard that an apple a day can keep the doctor away, but can it help keep obesity at bay as well? Not only are apples delicious but they are also incredibly versatile. These tasty fruits...

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Top Signs That Your House Is Making You Fat

Stepping on a weighing scale and learning that you have put on some extra pounds in just a few days is probably one of the most disturbing and depressing experiences, especially when you have already...

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What Is the Relationship Between Diet and Inflammation?

They say we are what we eat. Well, if that is the case, then a lot of us owe ourselves a sincere apology. The way we eat directly affects our minds and bodies on every single imaginable level, which...

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What to Do When You’re Starving after a Workout

It happens to all of us as we work hard to get fit and then find that we are absolutely starving after a workout. So what can you do? Some will tell you not to eat anything and enjoy the...

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Add More Cayenne Pepper to Your Diet to Lose Weight

It seems sometimes that losing weight is a very challenging job, and therefore you want to know what you need in your diet to lose weight. It’s something that so many of us have gone through and...

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How Thoroughly Chewing Your Food Affects Your Health and Weight

You may not realize it, but learning chewing your food slowly and thoroughly can help you with a number of health issues. In particular, you will find that slowing down with your chewing and eating...

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Holiday Spices for Weight Loss

Holiday spices make us seriously crave those traditional recipes that we wait for all year long, but there is actually a hidden benefit to some of them that we may not be readily considering. Losing...

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The Best Foods That Naturally Cut Unhealthy Cravings

Maintaining a healthy weight is of the utmost importance as obesity is the cause of many serious health problems. If you want to lose weight and look and feel better, then rest assured that you don’t...

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The Worst Diet Plans for 2015

Various diets have surfaced that promise to deliver a lot but fail to live up to their promises and dieters’ expectations. While many of these diets fail to promote the weight loss they promise, some...

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5 Ways to Know If Your Diet Is Working, Even If You Aren’t Losing Weight

It can be a frustrating point in time and one that so many of us can relate to—when you’re doing everything right and yet you’re not losing any weight. You know that you’re eating right and...

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How to Reduce Sugar Drinks in Your Diet to Lose Weight

We all know by now that sugar isn’t exactly the first thing you want in your diet, especially when you are trying to lose weight. For the most part, the average person already consumes a large amount...

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